Yoga for Healing–Understanding Chronic Fatigue/Low Immunity from a Yogic and Ayurvedic Perspective We often don't notice we're in patterns of chronic stress or chronic fatigue until we hit a wall and we end up sick, burnt out, or acting in ways that are not the best versions of ourselves. The language of the body can […]

Get Hip - A Hip Mobility & Alignment Workshop Hip mobility = strength and flexibility In this workshop you will learn what you need to know for strong and open hips on the yoga mat. Opening the hips is one of the most popular requests of yoga teachers.  But, does what we do on the […]