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June 2019

INVERT your ASANA

June 19 @ 5:45 pm - 7:00 pm
Bhava Yoga Studio, 520 Central Ave SE
Albuquerque, NM 87102 United States
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$64
Invert your asana

This series is great for students new to inversions, experienced students and the always curious student looking to understand asanas more fully. Wednesdays in June - 5:45pm-7pm. 6/5 through 6/26. Inverting the body is great for the heart, lungs, brain, quieting the mind, calming the body, and so much more! In this series, Marisol will guide you through the basics of setting up for safe and healthy inversions. There will be variations offered to suit your needs. Invert Your Asana…

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Summer Solstice Prana Vinyasa Flow

June 22 @ 11:30 am - 1:30 pm
Bhava Yoga Studio, 520 Central Ave SE
Albuquerque, NM 87102 United States
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$25

Celebrate and harness the fiery intensity of summer through chanting, breathwork, creative exploration and yoga. Jen Fox, RYT-500, teaches Prana Flow, created by Shiva Rea. In her nurturing and down-to-earth style, Jen inspires students to become their best selves through emotional and spiritual transformation. In this 2 hour workshop, you will: ~ Use your breath to open the body ~ Use vinyasa flow to connect with your inner rhythm ~ Use your voice to celebrate Shine Bright Like the Sun…

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July 2019

Journey to Self

July 20 - July 21

Embracing Vulnerability to Awaken Your Transformative Super Power Yoga and Curanderismo are two traditional mindfulness practices that cultivate healing and balance. By integrating these two systems you will create time and space to listen to your inner voice, calm the nervous system and connect with others.  During this retreat, your participation will create a sacred space where together you can open your heart, face your fears, and support each other toward a path to greater self-awareness.  Awaken your inner jaguar by…

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