Yoga Basics is a 4-week series class that’s perfect for absolute beginners and anyone looking to strengthen the foundation of their existing yoga practice.

A consistent yoga practice helps you build strength, flexibility, balance, focus and inner peace.

Learn how to:

• Align poses
• Focus on breath
• Increase flexibility
• Improve Balance

This class is taught by one of our experienced teachers in a semi-private setting. Each class will introduce a new progression of yoga poses, teach the fundamentals of healthy and safe alignment, and connect poses with breath in a moving meditation.

The course will build progressively on lessons learned in previous weeks and will prepare you to step confidently into others yoga classes.

4 Class Series

Tuesdays

2/2-2/23

5:30-6:30PM

$60 | $42 Members