Standing In Balance (IN-PERSON & VIRTUAL)
April 25 @ 12:30 pm - 2:00 pm$35
Are you ready to discover how go from shaky to steady?
Are you ready to learn how to balance on one leg with ease?
Are you ready to feel balance with confidence?
You will learn how align the pose and:
~ Stabilize your Feet: Creating a base of support to improve your experience
~ Balance your Breath: Learn how to use breath to release tension.
~ Focus your eyes: Discover how the gaze unites the pose into balance
Integrating the pose from the ground up will allow you to increase your confidence and ability to find the pose. You will be amazed how transformational a foundation is in creating balance. And, you will refine the alignment of your foundation, body and breathe to experience a more cohesive pose.
Come learn how to build your balance from the ground up!
$35 | $24 (Members)
When registering on your Bhava MindBody account, scroll down to find the IN-PERSON class (only 9 spots available).