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Prana Vinyasa Flow: Get Grounded with
September 14, 2019 @ 11:30 am - 1:30 pm$25
Exhale into Autumn
Connect to your inner landscape as we move into the darker, more introspective harvest season through sacred ritual, breath work, creative exploration, and yoga. Jen Fox, RYT 500, teaches in the style of Prana Vinyasa Flow as created by Shiva Rea. In her nurturing and down-to-earth style, Jen inspires students to become their best selves through emotional and spiritual transformation.
Here’s what’s in it for you:
- Move & Breathe: Prana Vinyasa Flow practice. And, develop your own grounding, self-care Fall rituals with yoga and pranayama.
- Meditate & Reflect: Create sacred space by learning to create and Autumn-inspired altar.
- Get Creative: Use Journaling and prompts to design personal affirmation cards to inspire action in your life.
11:30 AM – 1:30 PM
$25 Early Bird | $30 at the Door