- This event has passed.
March 28, 2021 @ 4:00 pm - 4:45 pm$10
Learn from certified personal trainer and certified running coach how to:
- Strength your feet
- Improve joint mobility
- Prevent Injuries
Feet create the foundation of all standing postures and are critical to alignment in all yoga postures, establishing the form and effecting overall physical and energetic alignment.
Specifically, in standing poses, the feet health and stability are important to balance and initiating isometric contractions to stabilize the legs and hips.
$10 | Members Free (All members will receive the Zoom Link in advance)