yoga classes level
yoga classes for all levels

ONGOING CLASSES

YOGA HOUR

An hour of  yoga power and play.  A mixed level flow class infused with alignment cues that is fun and active. Beginners welcomed.

FLOW & RESTORE

Begin class w/ a slow and moderately active posture practice suitable for all levels including beginners. Mid-way through class, you will be transitioned into a supportive restorative practice. The moving practice prepares the body for deep rest and renewal.

RISE AND ALIGN

Begin with MINDFULNESS! Begin by slowing down and then get moving into an hour, all levels, ALIGNEMENT based yoga class where you will link your body and mind with breathing techniques that bring you into balance. Students will leave feeling centered and ready for the weekend.

Beginners welcomed!

QI FLOW

Qi Flow Yoga, a synthesis of qigong (traditional Chinese energy work) and Vinyasa Yoga Flow sequencing.

PRANA VINYASA FLOW

Prana Vinyasa Flow, created by yogini Shiva Rea, is a creative, full spectrum system of yoga that fully embodies the natural flow of life. Pairing breath, movement and music, this all-levels vinyasa class integrates the body0mind connection through prana, which is the universal source of breath, life fore and conscious intelligence.

LUNAR PRANA FLOW

Lunar Prana Vinyasa Flow, created by yogini Shiva Rea, is a slow-moving, gentle vinyasa practice designed to calm the nervous system. Inspired by the restorative power of the Moon, this moving meditation is a reconnection to the natural flow of life through prana, the universal source of breath, life force and conscious intelligence. Class ends with a long, spacious savasana.

YIN YOGA

Yin yoga is a slow-paced and gentle style of yoga with poses held for a longer period of time. This meditative practice complements more active practices by targeting the connective tissues (joints, ligaments, fascia) and improving the flow of subtle energy. Great for all levels and stages of practice.

SHOULDER & NECK RELIEF YOGA (Not Currently Scheduled)

Tension builds over time in the neck and shoulders with stress and holding our heads in a forward position.  In this class, you will use yoga poses and meditation to help relive and release this tension, allowing you to reduce pain and discomfort.

ALL LEVELS ALIGNMENT VINYASA

An ongoing exploration of the knowledge and experienced gained in Yoga-Hour classes that includes a wider variety of poses. Refine basic alignment (form) methods and then practice them in a vinyasa (flow) format.  Enjoy the energizing and healing effects of a well-rounded class.

RESTORATIVE YOGA

Bring balance to the body by relaxing and   revitalizing in supported postures that allow you to fully let go and relax. This class is great for all ages and levels of yoga. Calm your mind and renew your body with this healing practice.

INTERMEDIATE YOGA

Explore more intermediate and advanced variations of yoga poses and yoga sequences and the subtleties of healthy form/alignment in postures. Cultivate a wise practice. Dig-in to your curiosity. For experienced and curious yogis.

ADVANCING YOUR PRACTICE

For the experienced student seeking to deepen their understanding of asana. Come prepared to compassionately practice. This class is held monthly; see website for dates.

ASHTANGA YOGA

Abbreviated and led primary series of ashtanga yoga dedicated to preserving the tradition of this vinyasa based practice.

YOGA FOR STRENGTH

In just 30 minutes, strengthen essential areas in your body to support your yoga practice.  With focused alignment, sustained holds and dynamic movement, strengthen key muscles and tap into your internal power.

YOGA SHOT

Yoga Shot is a 30 minute yoga class designed to maximize every student’s valuable practice time. Every Yoga Shot class includes a full spectrum of poses – some flowing, some static – with simple and realistic alignment and adjustment points. This 30 minute practice provides a guide for accessing the healing and transformative effects of yoga on and off the mat, whenever the time allows.

YOGA FOR BREAST CANCER SURVIVORS

These all levels yoga classes are designed specifically for those who have been diagnosed and treated for breast cancer. The focus is on stretching and strengthening with special attention to areas affected by treatment for breast cancer. Classes are taught by Darcy Cooke, physician assistant in breast cancer care and certified yoga instructor. (This class is on hold until it is safe for this population to re-enter group classes.  Thank you.)

KIDS YOGA HOUR

Children will explore yoga poses through nature, stories, song and other playful activities. Children will experience grounding, strengthening and calming in an atmosphere that is engaging and fun. Not only do they learn yoga poses but they also learn how to self regulate. This is an on-going weekly class with Linda Brody.  The 2nd Saturday of each month, Parents are INVITED to share in practice

TEEN/TWEEN YOGA HOUR

In this specially designed yoga class students experience grounding, strengthening and calming techniques in an atmosphere that is engaging and age appropriate.  This class is specially designed for this age group to challenge them and teach them postures, breathing exercises and meditation.  Teens will discover how yoga helps the body, brain and heart, giving them skills to manage the challenges of growing up.

SERIES CLASSES

YOGA FUNDAMENTALS

Introduce yourself to healthy alignment and yoga poses at a pace that allows you to safely build your practice and strength. This class series is designed to allow time for you to ask questions so that this practice can specifically meet your needs and address concerns. Repeat this series until you feel confident enough to explore other class offerings. Take this series alongside the ongoing 60 minute Fundamentals class on Thursdays and see the yoga set-in to your body and life!

BACK CARE YOGA

Learn how yoga can help you gain both stability and freedom of movement in the spine. This specialty class will focus on ways to decompress the spine, unload the discs, reduce or alleviate pain, restore healthy neutral curves, and nourish and release strained areas of the back, including the sacrum and SI joints, lumbar, thoracic and the neck. With informed use of props, a slow pace, and personalized attention, you may be surprised what is possible!

YOGA FOR SCOLIOSIS

With an emphasis on body and breath awareness, you can use this series to know how to effectively modify your postures in other group classes and to develop your own yoga sequence that is most beneficial to your particular curvature. Learn how yoga can help you lengthen, strengthen and de-rotate your spine. Improve your posture and reduce pain. This series is helpful for a fused spine.

YOGA FOR STRENGTH

This 6 week series with Marisol will give you the tools to experience a noticeable change in your physical strength and mental focus. Yoga for Strength is about cultivating a calm and balanced mind through a precise practice that strengthens key muscle groups. By developing a strong body and mind, your practice will become safer allowing you to access more poses.

KIDS YOGA

In kids yoga classes children experience grounding, strengthening and calming in an atmosphere that is engaging and fun. By the end of the class your child will feel grounded, centered and connected to self, to others and to the wonders of nature. Classes are taught by Linda Brody, who also teaches 1st-3rd grades and children’s and family yoga classes at Little Earth School in Santa Fe, where she has taught since 1993. Linda holds a 95-hour Yoga Alliance-recognized specialty certification in Children’s Yoga and a 50-hour certification in Therapeutic Yoga for Children from Global Family Yoga™ and has completed training for teaching yoga to toddlers. Class size is limited to 9; pre-registration is strongly recommended. (Note: There is a drop-in adult class that runs simultaneously with the kid’s class; get your yoga on too!)

PRIVATE YOGA SESSIONS

Individualized instruction as an introduction to yoga, for advancing in a personal practice or for addressing therapeutic needs. Semi-private and private classes are also available. > Make an Appointment

Yoga Etiquette
  • Check in at the desk before going into the classroom.
  • Arrive in time to be on your mat prior to class start time.  If you arrive after the start of the class, wait until the centering or chant is over before going into the classroom.
  • Wear clothes in which you can comfortably move.
  • Yoga is done in the bare feet.
  • Please be free of all fragrances.
  • Turn off cell phones and pagers during class time.
  • Take valuables into the studio with you.
  • Yoga mats are provided for new students only. Continuing students are to have their own yoga mat.  Mats are available for purchase at the studio.
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