ANUSARA YOGA
An inspiring, effective and modern system of hatha yoga founded by master yogi and teacher, John Friend, in 1997. Universal Principles of Alignment and energetic Loops provide the map for expressing poses with integrity. Heartfelt themes encourage students to step into the greater purpose for the practice and a broad-based Tantric philosophy of intrinsic goodness informs our approach for teaching and for building community.

FUNDAMENTALS
Basic and foundational postures from Anusara’s Level 1 Syllabus are introduced. The pace is slower than a level 1 class and the effect more gentle. The Fundamentals class is for any student new to yoga or for the student who has not been physically active. Click here for yoga etiquette tips and answers to frequently asked questions.

LEVEL 1
Poses from Anusara’s Level I Syllabus are introduced as are the Universal Principles of Alignment and the 7 pairs of energetic Loops. Moving with integrated and balanced action is the focus. Preparation for backbending poses and handbalances are explored. This class is suitable for the student new to Anusara Yoga or the new yoga student who has been physically active. Click here for yoga etiquette tips and answers to frequently asked questions.

LEVEL 2
Students are strongly encouraged to have completed a Level 1 session or have level 2 experience in another tradition. Building upon the foundation of the Level 1 class, refinement and building integrity in intermediate poses is the focus. Anusara’s Level 2 syllabus informs the class. Backbends and handbalances are practiced. Click here for yoga etiquette tips and answers to frequently asked questions.

VINYASA 1-2
This class takes students through a series of connected poses from the level 1 and 2 syllabi focusing on synchronizing breath and motion while staying true to Anusara’s Principles of Alignment. The pace for the class ranges from smooth graceful transitions to a quicker more aerobic movement. The level is equivalent to the Level 1-2 classes. Click here for yoga etiquette tips and answers to frequently asked questions.

NOON MIXED LEVEL PRACTICE
Energize and support your body, mind, and heart for the rest of the day. The Noon Mixed Level Practice is for any yoga student who has prior yoga experience. You will be led through a practice with attention to the attitude, alignment, and action of the pose. Pricing adjustments for the 1 hour class will be given. Click here for yoga etiquette tips and answers to frequently asked questions.

LEVEL 2-3 PRACTICE
Poses from Anusara’s levels 1, 2 and 3 syllabi are practiced. Students must be a regular level 2 student and be able to kick up into handstand at the wall and press up into a backbend without assistance. In this class the teacher practices right along side the students giving basic instruction. The practice is physically demanding and as rewarding. Click here for yoga etiquette tips and answers to frequently asked questions.

RESTORATIVE YOGA
Students explore a series of poses that are more passive in nature. Props support the body and gravity encourages the opening. A retorative practice helps to release deep seated tensions and is suitable for everyone! It’s great for refueling, replenishing and relaxing. Many students start back to yoga with this class following surgery. Click here for yoga etiquette tips and answers to frequently asked questions.

YOGA THERAPEUTICS
Experience how Anusara's Universal Principles of Alignment organize in the body to aid in the healing of injuries and chronic imbalances. Specific issues will be addressed with a focus on exercises for strengthening, aligning and opening in the body. This class is appropriate and designed for the non-yogi and any level yoga student. Invide your friends and family members! Click here for yoga etiquette tips and answers to frequently asked questions.

PRIVATE YOGA INSTRUCTION
Individualized or semi-private instruction as an introduction to yoga, as a personal practice or for addressing therapeutic needs. Prenatal and Postpartum instruction to begin or continue a regular yoga practice. Click here for yoga etiquette tips and answers to frequently asked questions.

SISTER SCIENCES: AYURVEDA AND YOGA
Ayurveda means the science of life; Anusara means to be in the flow of Nature. Determine your constitutional type and how to keep it in balance with the principles of Ayurveda. Be in your natural flow by learning how to integrate Ayurveda into your yoga practice through the principles of Anusara Yoga. Click here for yoga etiquette tips and answers to frequently asked questions.

KIRTAN
Kirtan, from the Indian folk music tradition, is a form of sacred chanting. Typically performed in a call and response manner, it is a joyful and uplifting practice. Harmonium, drums and other world instruments accompany the chants.

SHIVA SATSANG
Satsang is a sanskrit word meaning “in the company of truth” Shiva is the alchemical power of transformation. Join us for an evening of setting intention, chanting, pranayama, meditation and savasana. There is no charge for Shiva Satsang; please bring an offering of flowers, fruit, or sweets.